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cherrylucky66
Journal
21 Nov 20
cherrylucky66's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
61.5 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
892 kcal
Fat: 14.18g | Prot: 26.00g | Carbs: 162.27g.
Breakfast:
豬排(上腰部,去骨,瘦肉), 美而美 蘑菇鐵板麵.
Dinner:
涼麵, 肉圓.
more...
2259 kcal
Exercise:
2 - 53 minutes, 1 - 1 hour and 5 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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cherrylucky66's Weight History
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