Weigh In record (no journal entry) for 21 November 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1529 kcal
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Fat: 46.01g | Prot: 77.84g | Carbs: 200.45g.
Breakfast: 早安美芝城 玉米蛋餅. Lunch: 7-11 芋頭魚丸炊粉湯. Dinner: 御料小館 酥炸花枝丸, 清炒刀豆, 雞湯, 雞腿, 鮭魚, 7-11 大腸肉羹麵線. Snacks/Other: 老虎牙子 O2決明有氧, 老虎牙子 老虎牙子, 生活 運動飲料. more...
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1807 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cindy336's Weight History
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