Weigh In record (no journal entry) for 21 November 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2245 kcal
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Fat: 67.40g | Prot: 82.81g | Carbs: 293.50g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Hardgekookt Ei, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Van Dijk Ambachtelijk Fries Roggebrood, Optimel Framboos Drink. Dinner: Becel Boter, AH Goudse Kaas Jong Belegen 30+, Bolletje Wit, Unox Tomatensoep met Gehaktballetjes, AH Halfvolle Yoghurt Mild, AH Vanille Vla. Snacks/Other: Slagroomtaart, Thee, Heineken Bier, Koffie met Melk. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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