Weigh In record (no journal entry) for 21 November 2020
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112.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1611 kcal
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Fat: 62.76g | Prot: 55.99g | Carbs: 207.85g.
Breakfast: Edulcorantes (Sacarina), Café, Margarita Papas Naturales, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Colanta Queso Campesino. Lunch: Papas a la Francesa, Arroz con Pollo, Country Hill Jugo de Naranja Light. Dinner: Mamón, Papa Cocida. Snacks/Other: Refajo, Zenú Salchicha Perro Caliente, Zenú Salchichas Viena de Pollo. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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