Weigh In record (no journal entry) for 21 November 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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328 kcal
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Fat: 10.41g | Prot: 11.63g | Carbs: 56.87g.
Breakfast: Кофе с Молоком. Lunch: Яблоко Голден, Красные Помидоры, Лук, Шампиньоны Тушеные. Dinner: Шампиньоны Тушеные. more...
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Losing 1.4 kg a Week
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victoria9494's Weight History
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