Weigh In record (no journal entry) for 21 November 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2020:
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1577 kcal
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Fat: 37.85g | Prot: 82.74g | Carbs: 249.36g.
Breakfast: Elma, Domatesler, Üçköşem Üçgen Peynir, Muz, Beyaz Ekmek, Ayçiçek Yağı, Yumurta. Dinner: Ispanak, Limon Suyu, Kırmızı Domates (Konservelenmiş), Kırmızı Lahana, Salatalık, Wawa İri Parçalı Ton Balığı. Snacks/Other: Ülker Çubuk Kraker, Elma, Elma. more...
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hayriye0180's Weight History
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