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13:30軟便劑3
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1316 kcal
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Fat: 37.33g | Prot: 28.17g | Carbs: 223.40g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 馬鈴薯沙律加雞蛋. Lunch: 瓜瓜園 地瓜薯條. Dinner: 馬鈴薯沙律加雞蛋, 白吐司. Snacks/Other: 枝仔冰城 老鷹紅豆冰棒, 甜柿, 巧克力. more...
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Losing 2.1 kg a Week
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