Weigh In record (no journal entry) for 21 November 2020
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93.6 kg
Lost so far: 47.6 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2020:
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2173 kcal
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Fat: 89.44g | Prot: 62.70g | Carbs: 236.42g.
Breakfast: Dips Dips Mustard Honey & Oud Brugge, Aveve Jagersbrood, Koolhydraatarm Brood, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Lidl Kippengehakt, Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Chef Select Ananas Meloen Mango Vers Sap. Lunch: Sondey Rijstwafels, Bananenpannenkoek. Dinner: My Cheesecake Kaastaart, Chocoladetaart (met Chocolade Glazuur). Snacks/Other: Massari Sambuca, Warka Warka Strong, Delhaize Kerstomaat, Colruyt Colruyt Bloedworst. more...
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3412 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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