Weigh In record (no journal entry) for 21 November 2020
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61.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1879 kcal
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Fat: 49.55g | Prot: 87.02g | Carbs: 207.07g.
Lunch: Palta Hass, Tomates, Hamburguesa Casera. Dinner: Coca-Cola Coca-Cola, Branca Fernet, Kibbe. more...
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Losing 2.1 kg a Week
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