|
De grama em grama a gente chega ☺️
Que peleja 🥵
Bom diaaa 😘
|
86.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
2076 kcal
|
Fat: 89.93g | Prot: 62.27g | Carbs: 247.53g.
Breakfast: Café com Leite Integral, Seven Boys Bisnaguinha. Lunch: Ferrero Ferrero Rocher (2), Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Toddy Toddynho, Trakinas Biscoito Recheado Sabor Chocolate. Snacks/Other: Lacta Ouro Branco, Catupiry Pizza Artesanal Frango com Catupiry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninadeaquino's Weight History
|