Weigh In record (no journal entry) for 21 November 2020
|
99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 November 2020:
|
238 kcal
|
Fat: 10.70g | Prot: 33.00g | Carbs: 0.49g.
Lunch: Salmão no Forno ou Grelhado, Carne de Sol, Torresmo. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarcelo's Weight History
|