Weigh In record (no journal entry) for 21 November 2020
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77.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1970 kcal
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Fat: 104.70g | Prot: 124.65g | Carbs: 152.76g.
Breakfast: Kefir de Leite, Café, Iogurte de Kefir, Pêssegos, Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Peixe Empanado Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Tomates, Couve Refogada, Carne do Peito de Frango. Dinner: Alface, Ovo Mexido, Tomates, La Violetera Azeitonas Verdes, Couve Manteiga Refogada, Filé Mignon Grelhado. Snacks/Other: Booz Kombucha Limão + Gengibre, Gaspari Nutrition Proven Whey , Figo Seco, Mamão Formosa, Brasil Frutt Castanha de Caju Torrada e Salgada , Gaspari Nutrition Proven Whey , Abacate, Estrela do Oriente Castanha do Pará. more...
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2289 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DheniseGalvao's Weight History
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