Weigh In record (no journal entry) for 21 November 2020
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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705 kcal
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Fat: 20.45g | Prot: 89.01g | Carbs: 38.85g.
Breakfast: Paladini Jamón Cocido, Huevo. Lunch: Casalta Aceto Balsámico Tipo Reducción, Cebollas, Tomates, Lechuga, Merluza Plancha. Dinner: La Paulina Queso Tybo, Paladini Jamón Cocido, Merluza Plancha, Tomates, Lechuga, Casalta Aceto Balsámico Tipo Reducción. Snacks/Other: Royal Gelatina Light Frutos Rojos, Lechuga, La Virginia Té Verde. more...
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Losing 0.7 kg a Week
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gerardo7979's Weight History
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