Rachel yan's Journal, 21 Nov 20

🙄🙄🙄🙄🙄人生的逗點 是要逗多久啊…體重
49.7 kg Lost so far: 6.2 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
774 kcal Fat: 16.39g | Prot: 102.00g | Carbs: 57.49g.   Dinner: 雞蛋, 紅辣椒, Greens 冷凍米粒狀花椰菜, Costco 科克蘭冷凍綜合蔬菜, Costco 吳郭魚排, 大成 雞里肌肉. Snacks/Other: Costco 科克蘭鹽烤腰果, Costco 冷凍草莓, 柑橘. more...
2322 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

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Comments 
因為人生不能遇到句點啊,遇到就GG了😅所以繼續逗點吧👍👍加油💪 
21 Nov 20 by member: 尼歐NEO

     
 

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Rachel yan's Weight History


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