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BF 24,7%
MU 36,6%
VF 10
BA 58
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95 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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946 kcal
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Fat: 37.04g | Prot: 134.97g | Carbs: 33.76g.
Lunch: Azeitonas Pretas, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Proteína de Soja Isolada, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. more...
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Losing 8.4 kg a Week
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