Weigh In record (no journal entry) for 21 November 2020
|
75 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
2078 kcal
|
Fat: 64.30g | Prot: 209.38g | Carbs: 163.20g.
Breakfast: Latte Art 2,6%, Espresso Coffee, Njie ProPud Chocolate , Latte Art 2,6%, Espresso Coffee, Casein, Fiberhavregryn, Salt, Kanel. Lunch: Chocolate Syrup, Kokosdryck, Lätt Kvarg Jordgubb & Hallon, Lingonsylt utan Tillsatt Socker, Protein Pancake Mix, Kanel. Dinner: Salakis Tzatziki, Kycklingbröst (Stekt, Kokt), Kelda Matlagningsgrädde 15%, ICA Nötfärs 10%, Uncle Bens Långkornigt Ris (Kokt). Snacks/Other: Marabou Darkmilk Chocolate, Latte Art 2,6%, Espresso Coffee, Latte Art 2,6%, Espresso Coffee. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.Custic's Weight History
|