Weigh In record (no journal entry) for 21 November 2020
|
53.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
862 kcal
|
Fat: 43.31g | Prot: 11.19g | Carbs: 107.80g.
Snacks/Other: Шоколад, Холодный Кофе со Сливками и Сахаром. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|