Weigh In record (no journal entry) for 21 November 2020
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65.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2152 kcal
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Fat: 48.44g | Prot: 173.10g | Carbs: 265.51g.
Breakfast: Continente Fiambre Perna Extra, Laranjas. Lunch: Laranjas, Camarão Cozido, Sopa de legumes com refugo e sem batata. Dinner: Juver Disfruta Néctar Laranja, Bolo claras maçã noz oatmeal e chocolate. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nozes de Nogueira, Campainha Queijo Flamengo, Maçã, Café Pré-Adocicado com Açúcar. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jlmartins24's Weight History
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