Weigh In record (no journal entry) for 21 November 2020
|
109.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1796 kcal
|
Fat: 57.65g | Prot: 66.33g | Carbs: 211.15g.
Breakfast: Gebakken Ei, Bruine Boterham. Lunch: Vegetarische Lasagne met Groenten. Dinner: Ajuin, Pesto Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Suikerboon, Aldi Wafer, Oreo Biscuit, Whisky, Cava. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|