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today I ate a 2egg omlet made with 2 strips bacon,1/4 cup bell pepper, 1/4 cup pepper-jack cheese and 1 teaspoon pace salsa. 2 cups coffee with 2 packs stevia.
lunch was a very small hamburger patty with a very small amount of red onion, garlic and bell pepper and a little pepper-jack cheese. also ate 1/2 of a develed egg.
snack was a few pork rinds and 1 small fist of mac.nuts
Dinner was tri-tip beef 2 cups hearts of romain with green onion and english cumumber and 1/2 cup of cream of spinach soup from the atkin web site.
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103.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2011:
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1908 kcal
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Fat: 149.02g | Prot: 105.59g | Carbs: 27.35g.
Breakfast: stevia, coffee, pace salsa, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), 1/4 cup bell pepper, Uncured Apple Smoked Bacon, eggs. Lunch: red onion, Green Peppers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), 6 oz. hamburger meat only. Dinner: Cream of Spinach Soup. Snacks/Other: macadamin nuts. more...
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