Weigh In record (no journal entry) for 21 November 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1318 kcal
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Fat: 65.37g | Prot: 64.03g | Carbs: 73.51g.
Breakfast: Nespresso Кофе с Молоком, Шоколадница Сырники со Сметаной и Малиновым Соусом. Lunch: Vino Zupa Вино Столовое Сухое Белое , Vino Zupa Вино Столовое Сухое Белое, Пятерочка Яблоко Сезонное , Dolce Granto Сыр Пармезан. Dinner: Castello Сыр Бри. more...
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Losing 3.5 kg a Week
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Алëнская's Weight History
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