Weigh In record (no journal entry) for 21 November 2020
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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613 kcal
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Fat: 20.23g | Prot: 74.05g | Carbs: 38.20g.
Breakfast: Eco Botanica Зефир, Творог 5%. Lunch: Сыр Российский, Макароны Отварные, Котлеты из Куриной Грудки. more...
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Losing 9.1 kg a Week
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klinkovaa)'s Weight History
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