Weigh In record (no journal entry) for 21 November 2020
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73.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2526 kcal
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Fat: 68.24g | Prot: 196.43g | Carbs: 255.79g.
Breakfast: Alesto Mélange de Noix, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Casino Mélange Légumes Secs, Casino Trio de Poivrons, Citron, Lidl Filet de Colin d'alaska . Dinner: Casino Spaghetti au Blé Complet, Leader Price Haricots Plats Coupés, Escalope de Poulet, Lidl Julienne de Légumes, Chou-Fleur (Congelé). Snacks/Other: Pancake Banane, Graines de Courge, Alesto Mélange de Noix, Oranges, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%. more...
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2101 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dadoo6907's Weight History
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