Weigh In record (no journal entry) for 21 November 2020
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104.4 kg
Lost so far: 30.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1030 kcal
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Fat: 36.16g | Prot: 63.89g | Carbs: 114.00g.
Breakfast: Filinchen Vollkorn, Philadelphia Balance. Dinner: Lidl Balance Brot, Almare Sockeye Wildlachs, Hengstenberg Knax Gewürzgurken, Penny Markt Vollmilch Joghurt, Tomaten, Zucchini. Snacks/Other: funny-frisch Chipsfrisch Oriental. more...
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Losing 0.2 kg a Week
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ayseguel06's Weight History
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