sailoromain's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

63.7 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1907 kcal

Fat: 54.02g | Prot: 102.85g | Carbs: 252.85g. Breakfast: Dolce Gusto Chai Tea Latte. Lunch: Tomates, Auchan Mozzarella , Soupe, Fleury Michon Blanc de Poulet (40g). Dinner: Danone Yaourt 1919 Citron. Snacks/Other: Fritelle Fritelle Nature, Fluff Marshmallow, Ancel Bretzel . more...

2042 kcal

Exercise: Weight Training (moderate) - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sailoromain's Journal, 21 Nov 20

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