Weigh In record (no journal entry) for 21 November 2020
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1565 kcal
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Fat: 72.69g | Prot: 75.24g | Carbs: 141.19g.
Lunch: 水煮蛋, 植物的優 鮮美橘瓣優格, 7-11 一日野菜農夫十蔬沙拉. Dinner: 太和殿 麻辣燙. Snacks/Other: Costco 科克蘭無調味綜合堅果, 太和殿 麻辣鍋, 自然主意 蘇打餅乾, 統一 科學麵, 義美 古早傳統豆乾(五香滷汁), 7-11 大熱拿. more...
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Losing 3.5 kg a Week
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vickychen.tw's Weight History
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