Weigh In record (no journal entry) for 21 November 2020
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54 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1867 kcal
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Fat: 56.42g | Prot: 53.13g | Carbs: 274.77g.
Breakfast: Pisang, Keripik Qobidh, Selai Keju, Bakpao (Polos), Tropicana Slim Sweetener Diabtx, Kacang Tanah. Lunch: Tempe Mendoan. Dinner: Tugu Jogja Bakpia Kukus, Dua Kelinci Kacang Garing Dua Kelinci. more...
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Gaining 0.6 kg a Week
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rifsyeee's Weight History
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