Weigh In record (no journal entry) for 21 November 2020
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96.6 kg
Lost so far: 3.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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844 kcal
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Fat: 23.04g | Prot: 27.89g | Carbs: 132.46g.
Breakfast: 冰咖啡（加奶，糖）, 黑糖饅頭. Lunch: 排骨飯. more...
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Losing 4.2 kg a Week
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citizentseng's Weight History
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