Weigh In record (no journal entry) for 21 November 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1578 kcal
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Fat: 52.13g | Prot: 111.69g | Carbs: 164.96g.
Breakfast: 早安美芝城 蔬菜蛋餅, 統一 低糖豆漿. Lunch: 味噌汁, オクラ, 鶏の胸肉（皮なし）, ご飯. Dinner: 水炊き. Snacks/Other: 全聯 輕乳酪蛋糕. more...
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Gaining 1.4 kg a Week
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byumiko8's Weight History
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