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ga nyangka akhirnya lepas kepala 9. semoga bisa konsisten terus. aamiin
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2220 kcal
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Fat: 79.53g | Prot: 99.17g | Carbs: 276.57g.
Breakfast: Sambal Goreng, Kerupuk Putih, Ayam Bakar (Kulit tidak Dimakan), Nasi Kebuli, Telur Ceplok. Lunch: Greenco Jamur Enoki, Nasi Goreng Udang, Solaria Kwetiau Siram Sapi, Ayam Goreng, Bakmi GM Mie Ayam. Dinner: Saus Keju, Richeese Fire Chicken, Richeese Pink Lava, Nasi Putih. Snacks/Other: SuperIndo Palm Sugar, Kopi Latte. more...
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2443 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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ravira21's Weight History
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