Sol0308's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

888 kcal

Fat: 63.51g | Prot: 36.40g | Carbs: 75.21g. Breakfast: Café con Leche. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Tortilla de Patatas. Snacks/Other: Carrefour Castañas de Caju, Churro Catalan (sin Relleno), Oreo Helado de Oreo. more...

2150 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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Sol0308's Journal, 09 Jul 18

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Sol0308's Weight History