Weigh In record (no journal entry) for 21 November 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1462 kcal
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Fat: 74.46g | Prot: 68.42g | Carbs: 126.69g.
Dinner: 牛肉燴飯, 麻婆豆腐, 家樂福 羊肉片, 高麗菜, 全聯 滷牛花腱, 甜椒, 顏師傅 日式龍蝦風味沙拉, 義美 肉羹, 元祖 起司玫瑰鹽雪餅. Snacks/Other: 京都念慈菴 枇杷膏, 盛香珍 無調味堅果. more...
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Gaining 2.1 kg a Week
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tyfd0310's Weight History
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