Weigh In record (no journal entry) for 21 November 2020
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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74 kcal
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Fat: 3.98g | Prot: 4.08g | Carbs: 5.81g.
Breakfast: Капучино. more...
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Gaining 2.1 kg a Week
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