Weigh In record (no journal entry) for 21 November 2020
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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316 kcal
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Fat: 8.51g | Prot: 9.66g | Carbs: 56.13g.
Breakfast: Keripik Singkong, Sukun, Buah Pir, Lalapan, Telur Rebus. more...
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Losing 3.5 kg a Week
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Mie Tzura's Weight History
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