세상의지붕!'s Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

51.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1432 kcal

Fat: 42.82g | Prot: 53.34g | Carbs: 212.26g. Breakfast: 스타벅스 (Starbucks) 아몬드 크루아상, 카푸치노, 크림치즈빵. Lunch: 연어초밥. Dinner: 고기만두, 청정원 김치손만두. Snacks/Other: 미주라 통밀크래커, 한진식품 어포. more...

1324 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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세상의지붕!'s Weight History

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세상의지붕!'s Journal, 21 Nov 20

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세상의지붕!'s Weight History