Weigh In record (no journal entry) for 21 November 2020
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1196 kcal
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Fat: 59.60g | Prot: 59.79g | Carbs: 114.45g.
Lunch: Sayur Bayam, Ayam Goreng, Vegetable Soup (Home Recipe). Dinner: Tempe Goreng, Monde Butter Cookies, Kentang Rebus, Ultra Milk Susu UHT Low Fat. Snacks/Other: Arnott's Nyam Nyam Popstix, Tahu Gejrot. more...
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Losing 2.6 kg a Week
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Rima Agustine's Weight History
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