Weigh In record (no journal entry) for 21 November 2020
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87.3 kg
Lost so far: 42.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1946 kcal
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Fat: 99.61g | Prot: 99.31g | Carbs: 154.18g.
Breakfast: GS25 토핑3배 참치마요. Lunch: 밥, 소갈비살. Dinner: 코카콜라 콜라 (200ml), 핫도그. more...
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Losing 2.1 kg a Week
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