Weigh In record (no journal entry) for 20 November 2020
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1456 kcal
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Fat: 55.99g | Prot: 80.54g | Carbs: 163.03g.
Breakfast: Café, Banano, Pan, Silk Leche de Almendras sin Azúcar, Quaker Avena Molida. Lunch: Crema de Brócoli, Plátano Frito, Antillana Filete de Tilapia. Dinner: Crema de Brócoli, Horneaditos Tostadas con Ajo, Pechugas de Pollo (o Cocidas), Pan de Queso. Snacks/Other: Crem Helado Aloha. more...
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Gaining 0.1 kg a Week
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lorena.pulecio's Weight History
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