Weigh In record (no journal entry) for 20 November 2020
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1859 kcal
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Fat: 64.21g | Prot: 214.65g | Carbs: 97.57g.
Breakfast: Tacos de Canasta, Huevo, Tortillas de Maíz, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tuny Atún Aleta Amarilla en Agua, Arnold Iron Mass Proteína , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz, Huevo. more...
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Losing 2.3 kg a Week
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Ivano Hall's Weight History
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