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BMI 21.4
體脂 24.6
肌肉量40.6
內臟脂肪 3.5
基代1271
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57.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1635 kcal
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Fat: 89.48g | Prot: 82.83g | Carbs: 137.20g.
Breakfast: 黑咖啡. Lunch: 水煮蛋, 火龍果, 麥當勞 (McDonald's) 薯餅, 芝司樂 (Cheesedale) 起司片, 煮熟的綠色椰菜, 卜蜂 義式香草雞胸肉, 普羅旺斯雜燴, 博客 輕食培根, 麥味登 法國吐司. Dinner: Costco 烤大雞腿, 總統牌 無鹽奶油, 黃秋葵. more...
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1459 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Enrico Lyu's Weight History
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