Weigh In record (no journal entry) for 21 November 2020
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58.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1685 kcal
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Fat: 75.73g | Prot: 113.36g | Carbs: 142.13g.
Breakfast: 無糖豆漿, 義美 亞麻仁油, 健康廚房 柚香檸檬, 懶姐 千張, 玉米筍, 杏鲍菇, Kirkland 帶尾特大生蝦仁, 全聯 雨來菇, Happy Cow 起司, 豆皮, 藍莓, 小番茄（葡萄形狀）, 牛頭牌 甜玉米粒, 毛豆, 7-11 蒸地瓜. Lunch: 全聯 雨來菇, 北海道 原味起司棒, 小番茄（葡萄形狀）, 煎雞蛋, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 豆干, 地瓜. Dinner: 繼光香香雞 炸雞, 餛飩, 雞蛋糕, 胡椒餅. more...
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Losing 2.8 kg a Week
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