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生理期第一天
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2489 kcal
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Fat: 129.15g | Prot: 81.66g | Carbs: 251.28g.
Breakfast: 全榖雜糧類（熟飯）, 黑芝麻, 炒青菜, 油脂與堅果種子類, 乳品類(全脂）, 水果類. Lunch: 油脂與堅果種子類, 水果類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 炒青菜. Dinner: 星巴克 (Starbucks) 葡萄乾司康, 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 蜂蜜地瓜球, 星巴克 (Starbucks) 經典總匯三明治. more...
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Gaining 0.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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