Weigh In record (no journal entry) for 20 November 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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856 kcal
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Fat: 38.75g | Prot: 50.39g | Carbs: 78.54g.
Breakfast: Ovo Mexido, Café com Açúcar, Canela, Queijo Mozzarella. Lunch: Ovo Cozido. Dinner: Tirolez Creme de Ricota, Boa Mão Crepioca de Frango . Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Aipim (Cozido), Banana Prata, Pêra Portuguesa. more...
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Losing 0.1 kg a Week
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Micaela Marques lira's Weight History
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