Weigh In record (no journal entry) for 21 November 2020
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1097 kcal
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Fat: 29.74g | Prot: 107.27g | Carbs: 88.36g.
Breakfast: 黑芝麻, 煮熟的青豆, Meadow Fresh Cottage Cheese Lite, 富士蘋果, 香菇, 高麗菜, 洋蔥, 雞胸, 綠茶, 檸檬汁, 枸杞, 奇亞籽, 燕麥. Lunch: 蘋果醋, 海苔, 水煮蛋, 乾烤杏仁（無鹽）, 菠菜苗, 雞胸. Snacks/Other: 美白產品. more...
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1787 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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JoJoCheng's Weight History
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