b.kyeongkim's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

59.2 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

446 kcal

Fat: 5.74g | Prot: 25.35g | Carbs: 69.28g. Breakfast: 서울우유 당을 첨가하지 않은 플레인 요거트, 치아바타, 아오리사과, 스포맥스 단백질쉐이크. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1417 kcal

Exercise: 서서하는 하는 스트레칭 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 60.9 kg a Week

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b.kyeongkim's Journal, 21 Nov 20

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b.kyeongkim's Weight History