Weigh In record (no journal entry) for 23 February 2009
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106.9 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2009:
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970 kcal
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Fat: 19.29g | Prot: 70.67g | Carbs: 137.05g.
Breakfast: medifast cocoa, water. Lunch: Special K Protein Meal Bar - Honey Almond, knudsen doubles, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Popcorn, water, Dinnertime Selects Chicken Tuscan. more...
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3344 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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judibird's Weight History
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