Weigh In record (no journal entry) for 21 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1784 kcal
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Fat: 96.34g | Prot: 99.50g | Carbs: 130.35g.
Breakfast: 팽이버섯, 된장국, 닥터키토 방탄커피. Lunch: 사과4/1쪽, 총각김치, 삼겹살구이, 삼겹살구이, 된장국, 야쿠르트 내추럴플랜 클래식 (180ml), 참귀리 퀵오트밀. Dinner: 돼지 갈비, 단감, 돼지 갈비. Snacks/Other: 단감, 아몬드, 백설 리얼 생강청, 닥터키토 방탄커피. more...
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Gaining 1.4 kg a Week
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pooh4062's Weight History
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