Weigh In record (no journal entry) for 20 November 2020
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1158 kcal
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Fat: 36.62g | Prot: 100.60g | Carbs: 106.48g.
Lunch: Brócolis Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piracanjuba Manteiga com Sal, Queijo Mozzarella, Pullman Pão Integral Original. Snacks/Other: Banana Prata, Morangos, Nestlé Iorgute. more...
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Losing 0.6 kg a Week
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mona lisa soares's Weight History
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