Weigh In record (no journal entry) for 20 November 2020
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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553 kcal
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Fat: 8.85g | Prot: 10.35g | Carbs: 117.16g.
Breakfast: Espinacas, Zanahoria, Piña, Pepino (Pelado). Lunch: Plátano Maduro Hervido, Habichuelas, Auyama. Snacks/Other: Infusiones, Papayas, Torta de Banana. more...
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Losing 0.4 kg a Week
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