Weigh In record (no journal entry) for 20 November 2020
|
57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
354 kcal
|
Fat: 22.51g | Prot: 10.99g | Carbs: 29.93g.
Breakfast: Chá (Infusão), Abbott Glucerna SR, Café, Água. Lunch: Sodiê Pastel de Palmito. Snacks/Other: Manteiga de Amendoim. more...
|
|
208 kcal
|
Exercise:
Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Watching TV/Computer - 5 minutes, Sitting - 1 hour and 20 minutes, Washing Dishes - 5 minutes, Google Fit - 22 hours and 10 minutes, Hiking - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|